مركز سهم القوة الرياضي - Al Qumariyyah

The benefits of exercise are healthy and psychological. 1- Strengthen the heart muscles: There are many experts recommend the need to exercise and ensure aerobic activity and walking regularly in at least two hours and a half a week, where studies have shown that exercise regularly helps strengthen the muscles of the body and strengthen the muscles of the legs, hips, abdomen, back, chest, shoulder and arms. 2. Improved mood: There is also a lot of research that has proven the ability of exercise to improve the mood and get rid of depression and it helps to self-esteem and provide the body with energy and activity constantly and eventually it helps you to get a quiet sleep and a great deal of rest, on the other hand, there is still a lot One of the benefits that provide the body through regular exercise is to help improve the image of the body and increase physical awareness and protect against the risk of many diseases, the most serious Alzheimer's, dementia and depression. 3 - be positive energy: Physical activity helps to create a positive energy in the body, which of course reflected on all the daily activities carried out by a person during the day as it improves his daily performance as well as it works to expand the human mind and greatly affect the development of the body and growth, and there is one of the largest doctors specializing in Health says that if sports pills have achieved the highest sales in the entire world. 4. Physical development of the individual: Sport helps in the development of the individual and adapt them physically, socially, mentally and emotionally as well due to the different physical activities that are practiced relative to the age stage where the individual is also it is necessary to exercise or physical activities under good leadership in order to achieve the highest human values. The word sport is not limited to the physical activity of the individual, but is a broad beauty of the areas of comprehensive education. 5 - get rid of stress and depression: Exercise in the open air or so-called aerobic exercise helps to relieve stress and depression and helps to feel positive energy.This is caused by high body temperature due to exercise.Therefore, hormones that cause mood change and a sense of happiness are released. And rest.

The club is excellent, its price is very excellent and the staff are good at handling

They have children, and I hope to bring my child to them and their prices are suitable

Nice club, but it lacks some equipment. I am frankly at ease in this club, ✋ The best club, honestly, for me personally

What I advise you guys about is very bad, bad, bad, everything is lacking, cleanliness + attention + contact numbers + equipment + workers. No respect or style. In general, I withdrew my subscription all the time because they are not a text of a riyal.

The club is very excellent, more than wonderful. It has Kung Fu, Karate, and fitness. A respectable Saudi fitness coach, excellent fitness, sweet, God willing, faithful Indian coach.